Well, I went to a new Dr. yesterday and asked him why I haven't lost anything (lbs). He asked me "If when I was done walking was I dripping with sweat?" No. "Have I cut down my intake by 75%?" No. Well, then I need to get moving. I went to the 'Y' and as he advised me, did 30 minutes on the elliptical and I did sweat. Not dripping, but wet. So I have to go back for the annual physical the end of April. I have challenged myself to do as he has advised. I want to see a differnce. I have committed to going to the 'Y' 4-5 days each week. My niece has committed to go with me. She is so encouraging and she will push me to go farther. I am looking forward to a new me!!!! We will see how this plays out in the the 8 weeks.
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I have been doing this regularly, not everyday, but often. I started at 269.9. As of 4-21 I am 258. Yes!!!!! 10 lbs
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